Mark Palmer

At 9Round Milwaukee in Brookfield, our knowledgeable and 9Round certified trainers guide members through a different full-body workout with every visit. Incorporating kickboxing and boxing techniques through circuit training, strength training, aerobic and anaerobic exercises, our 30-minute workouts are the most efficient workouts you can ask for. Best of all, there is no need to worry about class times! Members come in at their convenience, get their hands wrapped, and jump in on one of the nine stations every three minutes.

Website: http://www.9round.com/fitness/Columbia-SC